Cognitive Behavioural Therapy for Insomnia (CBTi)
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Cognitive Behavioural Therapy for Insomnia(CBTi)
What is CBTi?
Cognitive Behavioural Therapy for Insomnia (CBTi) is the gold-standard, first-line treatment for chronic insomnia, recommended by international sleep medicine guidelines.
Unlike medication, CBTi targets the underlying causes of poor sleep, such as unhelpful sleep habits, anxiety, and misaligned sleep schedules, to deliver long-term, sustainable improvements in sleep quality.
Our CBTi Programme
At Independent Physiological Diagnostics (IPD), we provide a structured, evidence-based CBTi programme designed to restore your sleep health. Our 6-week course is delivered by experienced sleep professionals and tailored to your lifestyle.
What's Included in Our CBTi Programme?
Our CBTi pathway combines expert-led therapy with practical strategies you can apply immediately
Initial assessment within 24 hours of referral
One-to-one therapy sessions tailored to your needs
Secure patient portal for resources and communication
Ongoing progress tracking using sleep diaries
Continuous support throughout your programme
Together, these steps create a clear pathway from diagnosis to long-term recovery, with a focus on measurable improvements.
Core Techniques Used in CBTi
Our programme incorporates evidence-based methods that retrain both your mind and body for better sleep
Sleep Education
Understand how sleep works and what disrupts it.
Sleep Hygiene
Build healthier evening routines.
Stimulus Control
Reconnect your bed with sleep instead of wakefulness.
Sleep Restriction
Align time in bed with actual sleep to improve efficiency.
Cognitive Restructuring
Reframe anxious or negative thoughts about sleep.
Relaxation Techniques
Practise deep breathing and mindfulness.
Each technique is introduced and practised under clinician guidance, ensuring it is applied correctly and consistently.
Why Should I Do Cognitive Behavioural Therapy for Insomnia (CBTi)?
Cognitive Behavioural Therapy for Insomnia (CBTi) is the clinically recommended, first-line treatment for chronic insomnia because it targets the root causes of poor sleep rather than just the symptoms. Insomnia affects more than your nights—it impacts focus, mood, productivity, and long-term health.
By completing CBTi, you can improve sleep duration and quality, while also reducing anxiety, depression, and dependency on sleep medication. This makes CBTi a safe, effective, and lasting solution for restoring healthy sleep.
Start CBTi and Restore Restful Sleep
We offer a free no-obligaion call to allow you an opportunity to meet your CBTi practitioner before you decide to proceed with the treatment
Begin restoring the restful sleep your mind and body need